Your body changes as you grow older. As a child, you have experienced going through puberty and witness all the transformations that happened to yourself.
You might have also noticed some changes as you go through the years. You might not be as flexible or energetic as you once were when you were younger. Additionally, you may have spotted some physical changes happening to your body.
As you grow older, your body goes through a certain decline. This process may manifest in different ways. Your hair may start turning white, or you may experience a gradual loss of muscle mass.
Signs of Skin Aging
Aside from showing on your hair and body, aging may also affect how your skin looks. Here are some signs of skin aging you should know about:
Age spots are small, flat, dark spots on your skin that may appear as you age. This happens because as you grow older, your pigment cells (melanocytes) multiply at a higher rate. They can also collect on an area, forming age spots.
These hyper-pigmented spots are also known as sunspots because they appear in areas that are often exposed to the sun. As you age, you may notice them developing on the following areas of your body:
- Back of the hands
Wrinkles and Fine Lines
Aging can cause your skin to lose its moisture, elastin, and collagen. Because of this, your skin is more prone to develop fine lines and wrinkles. Most of the time, these lines and wrinkles appear on the parts of your body that you move the most, such as your eyes and mouth.
Similar to wrinkles, sagging skin is mainly caused by the body’s decreased production of elastin and collagen as you grow older. These proteins are crucial in keeping your skin firm and strong, so without them, your skin will likely sag.
You might have seen older people with gaunt hands that appear more veiny and have thin skin. This is another sign of skin aging.
As you age, the lower layer of your epidermis does not produce as many cells as it did before. Because of this, your dermis and epidermis become thinner, which then makes your veins more noticeable.
Dryness and Itchiness
Because aging skin does not produce and retain as much natural moisture, you may experience dry skin more often as you grow older. This dryness can be more severe than usual and can cause the skin to crack, thus also triggering itchiness.
To avoid having to deal with flaky, cracking skin, you should provide your skin with extra moisture. You can use an herbal moisturizing lotion or moisturizing soap to combat the dryness brought about by aging.
Skin aging shows differently for everyone. Some may notice these signs in their 50s while others experience them earlier. If you see these symptoms before you turn 35, you might be dealing with premature skin aging.
What Causes Skin Aging?
There is very little we can do to slow down the natural aging process. But we can keep our lifestyle choices in check to minimize the risk of premature skin aging. Here are some of the top causes of premature skin aging, plus tips to help your skin looking healthy:
Smoking isn’t just bad for the lungs, it can also harm your skin’s health. This practice speeds up the aging process and can add years to your appearance.
Cigarette contains harmful chemicals that increase the level of your oxidative stress and weakens your antioxidant defense. This then negatively affects your collagen fibers and skin cell functions, making you more prone to developing wrinkles and other problems.
Fine wrinkles occur among regular smokers as young as twenty years old, and these wrinkles only deepen over time. Aside from wrinkles, smoking also deprives the skin of its natural glow and gives it a dry, rough texture.
To prevent premature skin aging, you can start using anti-aging products that can help your skin stay looking young. You can also use a gentle facial toner to address the dullness and dryness caused by smoking.
2. Alcohol and Caffeine Intake
Coffee is a delicious drink some people just cannot live without. It keeps you awake and alert throughout the day and helps you power through your daily tasks.
On the other hand, alcohol is something you might drink every now and then while watching your favorite movie or having a night out with your friends. This kind of drink helps you unwind and let go of any stress you may have experienced that day or week.
Although these drinks help you lift your mood, they are not necessarily good for your skin. One of the most problematic effects of alcohol and coffee on your skin is dehydration.
With excessive and regular intake, these drinks can suck moisture out of your skin. In turn, your skin can start sagging and losing its shape. This can make you look much older than you really are.
3. Sun Exposure
Skin care experts constantly warn us of the dangers of prolonged sun exposure and for good reasons. Staying under the sun for long periods is the leading cause of skin damage, especially if you go out without the right sun protection.
Remember to always wear sunscreen with an SPF of at least 15 before you head out. Yes, even during cloudy days. You should also reapply your sunscreen every two hours (more often if you are sweating or swimming).
4. Facial muscle contractions
Remember how your elders warned you of the dangers of making faces? While it’s not entirely true that your face will stay that way, your habitual facial expressions do leave marks on your skin.
Your habits of frowning or squinting, for example, can result in crow’s feet at the corner of your eyes. Yes, it’s hard to manage facial expressions. But if you do find yourself constantly squinting because of eye problems, you may want to correct the problem right away to minimize the squinting.
Now that you have learned about what causes skin aging, you might have an idea of how to prevent them. Aside from quitting smoking, limiting your alcohol and caffeine intake, wearing sunscreen, and avoiding frowning and squinting, a healthy lifestyle and a balanced diet can go a long way in fighting premature skin aging. It’s also important to make drinking plenty of water a habit to keep your skin moisturized from the inside out.
Moringa-O2 products are specially formulated, not just to care for dry skin, but also to help slow down signs of skin aging and stimulate cell regeneration and skin renewal.