As we age, our bodies go through a certain decline, including the skin. Apart from natural aging, the skin’s health is also affected by different factors such as our personal habits, diet choices, and even heredity. Factors like stress and sleeping positions can also come into play and contribute to the skin’s aging process.
Signs of Skin-aging
Some of the changes linked to aging skin include fine lines, wrinkles, age spots, large pores, and dry skin. With aging, skin also goes lack and appears more transparent. The skin also tends to bruise easily with age.
There is very little we can do to slow down the natural aging process, but we can keep our lifestyle choices in check to minimize the risk of premature skin aging. Here are some of the top causes of premature skin aging, plus tips to help your skin looking healthy:
Smoking isn’t just bad for the lungs, it can also harm your skin’s health. Smoking speeds up the aging process and can add years to your appearance. Fine wrinkles occur among regular smokers as young as twenty years old, and these wrinkles only deepen over time. Aside from wrinkles, smoking also deprives the skin of its natural glow and gives it a dry, rough texture.
2. Sun exposure
Skin care experts constantly warn us of the dangers of prolonged sun exposure and for good reason. Staying under the sun for long periods is the leading cause of skin damage, especially if you go out without the right sun protection. Always wear sunscreen with an SPF of at least 15 before you head out. Yes, even during cloudy days.
3. Facial muscle contractions
Remember how your elders warned you of the dangers of making faces? While it’s not entirely true that your face will stay that way, your habitual facial expressions do leave marks on your skin. Our habits of frowning or squinting, for example, can result in crow’s feet at the corner of the eyes. It’s hard to manage facial expressions, but if you do find yourself constantly squinting because of eye problems, you may want to correct the problem right away to minimize the squinting.
A healthy lifestyle and a balanced diet can also go a long way in fighting premature skin aging. It’s also important to drink plenty of water so your skin is moisturized from the inside out.
Moringa-O2 products are specially formulated, not just to care for dry skin, also to help slow down signs of skin aging and stimulate cell regeneration and skin renewal. To learn more about Moringa-O² products, click here.