For breastfeeding mothers, the number one concern is being able to have enough milk for the little one. So if you’re looking for a way to naturally increase your breast milk production, try eating malunggay.
What is malunggay?
Malunggay, also known as moringa oleifera, is a multipurpose plant that has been used as an herbal remedy in many cultures over hundreds of years. The plant is considered a superfood as it contains more than 90 nutrients and 46 types of antioxidants, which is why it has been used to combat malnutrition, especially for infants and nursing mothers
How can breastfeeding moms benefit from malunggay?
It is practically a tradition for moms who have just given birth to have a dish cooked with malunggay incorporated in their diet. Given malunggay’s nutrients, there is no doubt that it is healthy. But how exactly does this green plant help breastfeeding moms?
1. Malunggay improves breastmilk supply.
Malunggay is the go-to galactagogue (a substance that increases milk) for breastfeeding moms. A local study conducted in Ospital ng Makati showed that pregnant or nursing women who took malunggay supplements before and continuously after birth showed earlier onset of milk, as well as increased production.
2. Malunggay boosts your immunity.
Malunggay contains minerals that aid digestion, ensuring that the body totally absorbs the nutrients in what you eat.
3. Malunggay treats inflammations linked to arthritis and joint pains.
Malunggay has been found to have anti-inflammatory properties that can help prevent and treat certain inflammations. This can help moms who experienced joint pains during their pregnancy.
4. Malunggay helps normalize blood sugar levels.
Taking malunggay can help mothers who are diabetic, or those who had gestational diabetes. Gestational diabetes is a condition where high blood sugar levels are present in the mother during her pregnancy.
5. Malunggay relieves other pregnancy-related conditions.
For moms who had pregnancy-induced hypertension, malunggay helps regulate blood pressure. It also speeds up healing from conditions like asthma, migraines, and ulcers that some mothers experience.
True to its tag “Wonder tree”, Malunggay also carries multiple benefits for your skin. Discover these benefits and more with the Moringa-O2 skin care system.