Looking for easy to prepare malunggay recipes? Here are a few your kids will surely enjoy!
Benefits of malunggay for kids
Greens and vegetables are definitely good for your little ones, but don’t forget to include malunggay in their diet as well.
Malunggay (or moringa oleifera) is what many consider a super vegetable that is high in Vitamins A, C, B1, B2, and B3 (also known as Vitamin B complex). These tiny leaves are also rich in calcium, copper, iron, magnesium, potassium, zinc, among others. Would you believe that these are just some of the 90+ nutrients of malunggay? It is packed with 46 antioxidants as well.
Because malunggay is packed with so many vitamins and antioxidants, it can go a long way in boosting your child’s immune system. Malunggay also improves skin health and addresses certain vitamin deficiencies. Malunggay leaves also prevent kids from incurring intestinal worms, as well as improve their sleep. (Learn more about the health benefits of malunggay.)
Malunggay recipes for kids
Kids have the tendency to be wary of greens and vegetables, but with these creative malunggay-inspired twists to dishes they already enjoy, they’ll be able to reap the full health benefits of this super vegetable.
Try these easy malunggay recipes for their next merienda!
Greens and veggies have a certain reputation with kids, but with these creative malunggay-inspired twists to dishes they already enjoy, they’ll be able to reap the full health benefits of malunggay!