How Much Hair Fall is Normal for Pinoys?

It’s no secret that people naturally lose hair strands every day. It’s unavoidable since not every strand is strong enough to survive the brushing, washing, and styling that you do to your hair daily. Plus, hair falls off as it reaches the end of its lifecycle. There’s no need to worry if you see a few strands caught in between the bristles of your combs or get stuck on your shower’s drain – it’s all part of life! 

If you’ve been wondering why hair fall occurs and what you can do to address it, do read on. We’ll explore the factors behind hair loss in Filipinos, how much hair loss is normal, and how to grow hair faster naturally in a week.

Hair, Hair Fall, and Hair Loss

We’re answering all your questions regarding hair and hair loss.

How Many Hairs Do We Have?

The hair on our head is meant to protect our scalp from the elements. On average, there are approximately 100,000 hair follicles on your head. All these hair follicles go through their independent hair cycles, meaning they continuously grow and, eventually, shed. 

How Much Hair Fall is Normal?

Hair shedding is a normal part of every hair’s life cycle: anagen (growth), catagen (regression); telogen (rest); and exogen (shedding). Once the hair follicle reaches the final stage of its life, the exogen phase, it falls off to make room for new growth. 

Given the volume of hair we each have on our heads, it’s normal to see hair strands falling every day. 

But how many hairs is normal? It’s considered normal to shed 50 to 100 hair strands daily, according to the American Academy of Dermatologists.

So, if you start losing more hair than usual, it may be hair loss or hair thinning.

Possible Causes of Hair Fall and Hair Loss

As most hair experts would say, hair fall and eventual hair loss are mostly out of your control. While hair loss can happen to both men and women, it tends to be more prevalent among men. 

According to the PCHRD, 50% of Filipino men are likely to experience hair loss by the time they reach 40. Meanwhile, women tend to experience hair loss or thinning due to pregnancy, medical conditions, and stress. For both, regardless of age, hair loss has a significant adverse impact on confidence.

There are different types of hair loss. Some are temporary and others are permanent. Different types of hair loss may happen as a result of different conditions and causes such as:

• Genetics
  

  Hair fall may be inherited from your parents or grandparents – this is known as Androgenetic Alopecia, or more colloquially, male pattern baldness or female pattern baldness. Those with this condition may start seeing changes in their hair around their early 20s. For men, this type of hair loss may start with a receding hairline or bald spots; for women, hair thinning may start around the crown of the scalp.

• Hypothyroidism
  

  The thyroid hormone is responsible for many bodily functions including skin cell turnover and the growth of your hair and nails. When the body produces an insufficient amount of this hormone for the body’s use, you can expect that your body will find ways to tell you. Excessive hair shedding is one of its main tells.

• Other Medical Conditions
  

  There are conditions, such as iron deficiency, that can make people feel weak, lethargic, and unable to focus. This condition, in which you lack red blood cells, interferes with the ideal growth cycle of the hair. 

• Hormonal Changes

Hormonal changes, usually caused by pregnancy, menopause, excessive stress, and other medical conditions, may cause temporary or permanent hair loss. Hormones may affect the life cycle of hair follicles and leave them brittle, resulting in slower hair growth or breakage.

• Medication

Hair loss may also occur as a side effect of medications and supplements like those for cancer, arthritis, depression, and so on. 

If you don’t have any of these yet you still experience higher than the normal number of hair fall, you may have scalp problems. There are scalp conditions such as psoriasis and seborrheic dermatitis that make it difficult for hair to grow and go through its natural cycle. 

Now the question is: What should you do?

Ways to Control Excessive Hair Loss

Suffering from excessive hair loss doesn’t have to be a lifetime problem. Give your hair a fighting chance by doing the following:

1. Use Natural Home Remedies

You might be surprised at just how many natural remedies against hair loss your kitchen or backyard is hiding. Aloe vera, for example, is a popular plant that Filipinos keep in their backyards, as these plants are typically easy to maintain and possess an array of traditional healing properties. Plus, you can use aloe vera as a hair loss treatment by washing your hair and massaging the pulp onto your scalp.

Green Tea is also said to be helpful because it stimulates hair follicles and boosts hair production. Some also prepare an egg white mask for their hair because eggs are a significant source of protein and B vitamins, which are nutrients that help keep your hair healthy and strong.

2. Use the Right Hair Care Products

Lots of products in the Philippines flood the market with the promise of preventing excessive hair fall. So, it can be hard to distinguish which ones are effective shampoos for hair loss and which shampoo ingredients cause hair loss, and which ones aren’t.

Narrow your choices by looking for a shampoo for hair growth that uses natural ingredients, such as moringa oil, argan oil, and sunflower oil. These are chief ingredients in keeping the hair healthy and strong. Our herbal hair conditioner for hair fall can serve as the perfect partner to your daily anti-hair loss shampoo.

3. Kick Bad Habits

Are you a regular smoker? Do you not drink enough water? Do you pull your hair into tight buns and braids every day? These are some activities that cause your hair to become fragile and thin out.

Some of these bad habits, like smoking and not drinking enough water, prevent the hair and scalp from receiving the nutrients they need. Other practices, like treating your hair too roughly and using different styling methods that subject the strands to too much heat stress the hair out and inflict physical damage to the strands.

Keep in mind that whatever you do to your hair, you must do it gently. The less you pull on your hair and the more nutrition you give it, the stronger it will become.

4. Change Your Diet

The phrase “you are what you eat” definitely holds more than some truth to it. Since protein is a building block of the body’s tissues, including those in your hair, having enough of it in your diet is essential. Try incorporating protein-rich food such as milk, egg whites, and chicken breast, as well as omega-3 fatty acid-rich food like salmon and mackerel into your weekly diet.

Apart from watching what you eat, you also have to be aware of what you should not. Avoid sugary food since, among other harmful effects, it hinders protein absorption. It’s also best to avoid certain types of fish that are high in mercury like swordfish, marlin, and bigeye tuna.

5. Address the Cause of Your Hair Loss

If you’re experiencing more than the normal amount of hair fall as a result of hormonal changes or a medical condition, focus your efforts on addressing that health concern. Hair growth will follow once you get your health in order. 

For example, if you’re experiencing excessive stress, removing or avoiding sources of stress, or perhaps more realistically, learning to cope with stress better may help reduce hair loss. Likewise, if you have a condition that affects your hormones, treating nutritional deficiencies may help stimulate hair growth. 

How to Grow Hair Faster Naturally in a Week

Moringa-O2 is one of the most trusted hair care brands in the Philippines, offering an array of skin and hair care products designed to nurture hair and scalp.

1. Moringa-O2 Anti-Hairfall Shampoo

The herbal anti-hairfall shampoo reduces hair fall by strengthening the hair and scalp and promoting hair growth. By providing the hair and scalp with a chock-full of minerals and nutrients, alongside powerful natural actives, you can give your scalp a chance to grow thicker, longer, and healthier strands of hair.

2. Moringa-O2 Anti-Hairfall Conditioner

Meanwhile, our herbal conditioner for hair fall provides your hair and scalp with the health benefits of moringa, olive, omega from sunflower, and argan oils. Combine this natural hair conditioner with the herbal shampoo for hair fall, and with sustained use, you’ll find that you’re better off with nature’s formula for hair loss.

3. Moringa-O2 Hair Relaxing Serum

As a leave-on treatment for dry, frizzy, and damaged hair, the herbal hair relaxing serum can provide your hair with additional health benefits for smoother, shinier, and moisturized locks. Argan oil, also known as “liquid gold,” gives your hair that extra softness and protection against dryness. Prevention is always better than cure, right?

4. Moringa-O2 Therapy Oil

The herbal therapy oil also helps combat hair loss by providing your scalp and hair with nature’s powerful extracts in a quick-absorbing and non-greasy before-bath hair care product. From Vitamin A to B vitamins, to vitamins C, E, iron, and zinc, give your hair the nourishment it needs to grow stronger and healthier!

From shampoos and conditioners to oils and serums, all our products are made with a powerful combination of moringa or malunggay, olive oil, and omega from sunflower oil. These herbal ingredients work together to nourish hair, making it healthier and stronger. Hair fall happens for several reasons, but know that while it isn’t completely irreversible, there is something you can do about it.

Address the Root of the Problem with Moringa-O2

It’s important to be aware of how much hair loss is normal for Filipinos so you can address the issue immediately. However, don’t wait for your hair to start thinning before taking good care of it. You can prevent certain types of hair loss by ensuring your hair and scalp’s health. 

Browse our website to discover and learn more about our products. We’d love to hear from you, so contact us if you need any more information about how Moringa-O2 can help your hair and skin, naturally.