Psoriasis is a skin condition that causes patches of red, inflamed skin to form. These patches can be itchy, sore, and scaly. Psoriasis is a long-term condition that will likely come and go throughout your life.
There is no known cure for this skin ailment, but there are treatments that can help control psoriasis symptoms.
This article discusses 15 home remedies for psoriasis that Filipinos can use to help control the condition. While these home remedies may help, in most cases it may be necessary to see a doctor for more specialized treatment.
But First, We Need to Understand Psoriasis as a Skin Condition
Psoriasis is a skin disorder that affects the scalp, elbows, knees, and other areas of skin. It causes red patches of skin covered in small white scales to form. The patches may become itchy or sore and can lead to cracking and bleeding. Psoriasis is an autoimmune disease, meaning your own body’s immune system attacks healthy skin cells.
That being said, while the condition cannot be cured permanently, there are ways to address its symptoms and make life a bit easier.
The 15 Home Remedies for Psoriasis on the Body
1. Adjust Your Diet
Eating a balanced diet can help to reduce inflammation in the body and reduce psoriasis symptoms. Foods that are rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, can be especially beneficial.
2. Soak in an Epsom Salt Bath
An Epsom salt bath can help to relieve itching and reduce inflammation. Add two cups of Epsom salt to a warm bath and soak for 20 minutes, three times per week.
3. Use Herbal Skin Care Products
Herbal skin care products such as Moringa-O2’s line of herbal hair, scalp, and skin care solutions can help to reduce inflammation and soothe psoriasis symptoms. Moringa’s lotion for sensitive skin, for example, is gentle, paraben-free, and 100% safe to use on sensitive skin.
4. Use Natural Oils
Natural oils such as coconut oil, olive oil, and tea tree oil can help to soothe and moisturize your skin. Like Moringa-O2’s line of skin care solutions that are formulated with moringa, olive, and sunflower oils, natural oils help make the skin healthier with a range of nutrients.
5. Apply Aloe Vera Gel
Aloe vera gel is a natural anti-inflammatory that can help to reduce inflammation and irritation caused by psoriasis.
6. Use Apple Cider Vinegar
Applying apple cider vinegar directly to the patches of psoriasis may help to reduce itching and inflammation. Like aloe vera gel, it is a common skin care treatment in the Philippines.
7. Avoid Irritants
Certain products and activities can irritate the skin, so it is important to avoid things that could worsen psoriasis symptoms. Chemicals, such as those found in some cleaning supplies, should be avoided. In addition, hot water showers or baths should also be avoided as they can be too harsh on the skin.
8. Take Herbal Supplements
Certain herbs, such as turmeric, may help to reduce inflammation and control psoriasis symptoms.
9. Use Moisturizer
Keeping your skin moisturized is key in controlling psoriasis symptoms and preventing flares. Moringa-O2’s skin care line of herbal products helps keep the skin healthy, protected, and moisturized.
10. Apply Sunscreen
Psoriasis can make your skin more sensitive to the sun, so it is important to use a sunscreen with an SPF of 30 or higher when spending time outdoors.
11. Avoid Stress
Stress can exacerbate psoriasis symptoms, so finding ways to reduce stress in your life can be beneficial. Exercise, meditation, and yoga can all help.
12. Get Enough Sleep
Getting enough sleep is important for overall physical and mental health, as well as for controlling psoriasis symptoms. Aim to get seven to eight hours of restful sleep each night.
13. Use a Humidifier
Dry air can irritate your skin and make psoriasis worse. Try using a humidifier in your bedroom to add moisture to the air and keep your skin hydrated.
14. Avoid Drinking Alcohol
Alcohol can worsen psoriasis symptoms, so it is important to limit or avoid its consumption entirely. Lifestyle changes are among the necessary steps to dealing with psoriasis for the long-term.
15. See Your Doctor
Ultimately, while home remedies may help control psoriasis symptoms, it is important to consult your doctor about the best treatment for you. Your doctor can provide more specialized care and help you find the right combination of treatments to manage this skin condition.
Keep Your Skin Healthy with an Herbal Skin Care Solution
While there are some home remedies to help alleviate the symptoms of psoriasis, it is important to see your doctor for a proper diagnosis and treatment plan.
Available on Shopee and Lazada, Moringa-O2’s natural herbal products can also help reduce inflammation and soothe psoriasis symptoms. And with these 15 home remedies, you can better manage this skin disorder and start feeling more comfortable in your own skin.
If you’re looking for more information on psoriasis or natural hair and skin care, be sure to check out our Hair & Skin Care Tips today!