If you’re suffering from bungang araw or prickly heat rashes, don’t worry — we’ll help you find out how to get rid of bungang araw, because there are plenty of effective home remedies that can help!
Bungang araw is caused by sweat glands becoming blocked and infected, resulting in an itchy, red rash. It’s common in hot, humid weather and is more likely to affect people who are overweight or have diabetes.
In the Philippines, bungang araw is commonplace because of the following reasons:
- The humid weather is the main reason why Filipinos are more susceptible to prickly heat rashes. When there is high humidity, our sweat glands become clogged more easily and this can lead to infection and inflammation.
- Poor hygiene and not bathing regularly or not using soap when taking a bath can also predispose one to developing prickly heat rashes.
- Wearing clothes that are too tight or made from synthetic materials can also contribute to the development of prickly heat rashes as it prevents proper ventilation and leads to excessive sweating.
The good news is that there are plenty of home remedies that can help you get rid of prickly heat rashes quickly and effectively.
5 Home Remedies to Get Rid of Bungang Araw
Here are five popular and effective home remedies for bungang araw or prickly heat rashes:
1. Moringa Oil, Sunflower Oil, and Olive Oil Therapy
The Moringa-O2 Herbal Therapy Oil is a popular and effective home remedy for bungang araw. It contains three essential oils: moringa oil, sunflower oil—which is good for the skin— and olive oil, which work together to soothe the skin and clear the rash.
It is readily available online, which makes it easy and convenient to have at home. To use, simply apply the oil to the affected area three times a day. You should see a noticeable improvement within a few days.
2. Aloe Vera Gel
Aloe vera gel is another popular home remedy for bungang araw. It helps to soothe the skin and reduces inflammation.
To use, simply apply the gel to the affected area three times a day. You should see a noticeable improvement within a few days.
3. Tea Tree Oil
Tea tree oil is an essential oil that has antimicrobial and anti-inflammatory properties. It’s often used to treat skin conditions such as acne, eczema, and psoriasis.
To use, simply apply a few drops of tea tree oil to the affected area three times a day. You should see a noticeable improvement within a few days.
4. Witch Hazel
Witch hazel is a natural astringent that helps to soothe the skin and reduce inflammation.
To use, simply apply a cotton pad soaked in witch hazel to the affected area three times a day. You should see a noticeable improvement within a few days.
5. Cold compress
A cold compress can help to soothe the itchiness and irritation associated with bungang araw.
To use, simply apply a cold compress to the affected area for a few minutes at a time. You should see a noticeable improvement within a few days.
If you’re suffering from bungang araw, don’t despair. There are plenty of effective home remedies that can help you get rid of it quickly. Try one of the remedies listed above and you should see a noticeable improvement in no time.
For additional references, Healthline.com writes about how a doctor might suggest using OTC or prescription meds to treat a heat rash. This includes ointments like calamine lotion, topical or oral OTC antihistamines, and steroid creams. The article also helps you find out how to get rid of bungang araw at home.
You can also check Medicalnewstoday.com’s list of 12 home remedies for heat rash.
What are the Causes of Bungang Araw or Prickly Heat Rashes?
Now that you have an idea of how to immediately treat the symptoms of bungang araw, it will also help you avoid all that itchiness and irritation by knowing its causes.
As the adage goes, “Prevention is better than cure.” So, here are some of the most common causes of prickly heat rashes:
1. Wearing tight and synthetic clothes
Tight-fitting clothes made from synthetic materials like polyester and nylon trap heat and moisture against your skin, which can lead to irritation and prickly heat rashes. To avoid this, opt for loose-fitting and breathable clothing made from natural fibers like cotton.
2. Being overweight or obese
If you’re carrying a lot of extra weight, your sweat glands are more likely to become blocked and irritated, resulting in prickly heat rashes. Losing weight can help to reduce your risk of developing this condition.
3. Having diabetes
If you have diabetes, your sweat glands are more likely to become blocked and irritated, resulting in prickly heat rashes. Keeping your blood sugar levels under control can help to reduce your risk of developing this condition.
4. Being pregnant
Pregnant women are more susceptible to developing prickly heat rashes due to the increased sweat production and changes in hormone levels.
5. Living in a hot and humid climate
If you live in a hot and humid climate, you’re more likely to develop prickly heat rashes as sweat doesn’t evaporate quickly enough from your skin.
6. Having a fever
If you have a fever, your body temperature is higher than normal, which can lead to increased sweat production and prickly heat rashes.
7. Undergoing a strenuous activity
If you participate in a strenuous activity, such as running or working out, you’re more likely to develop prickly heat rashes as sweat doesn’t evaporate quickly enough from your skin.
8. Having a skin condition
If you have a skin condition, such as eczema or psoriasis, you’re more likely to develop prickly heat rashes.
9. Taking certain medications
Certain medications, such as antihistamines and diuretics, can lead to increased sweat production and prickly heat rashes.
10. Having a medical condition
Certain medical conditions, such as diabetes and obesity, can lead to increased sweat production and prickly heat rashes.
Now that you know the causes of prickly heat rashes, you can take steps to prevent them. Wearing loose-fitting and breathable clothing, staying hydrated, and avoiding hot and humid environments can help to reduce your risk of developing this condition.
If symptoms persist, please consult your doctor.
Feel free to visit our Hair & Skin Care Tips for related articles and more.
