It’s no secret that people naturally lose hair strands every day. It’s unavoidable since not every strand is strong enough to survive the brushing, washing and styling that you do to your hair daily. There’s no need to worry if you see a few strands caught in between the bristles of your combs or get stuck on your shower’s drain.
However, if you notice that you’re losing more hair than normal, it may be a cause for concern. According to the American Academy of Dermatologists, humans shed around 50 to 100 hair strands daily. Hair fall becomes a problem when excessive hair shedding is accompanied by anything unusual in or on your body.
As most hair experts would say, hair fall and eventual hair loss are mostly out of your control. It comes as a result of different conditions and causes such as:
Hair fall may be inherited from your parents or grandparents. Formally known as Androgenetic Alopecia, the condition usually starts in your early 20s and for women, and one of the symptoms is the thinning of the hairline behind the bangs.
The thyroid hormone is responsible for many bodily functions including skin cell turnover and the growth of your hair and nails. When the body produces an insufficient amount of this hormone for the body’s use, you can expect that your body will find ways to tell you. Excessive hair shedding is one of its main tells.
- Medical condition
There are conditions, such as iron deficiency, that can make people feel weak, lethargic, and unable to focus. This condition, in which you lack in red blood cells, interferes with the ideal growth cycle of the hair.
Another medical condition that can cause hair loss is Telogen Effluvium. Excessive hair fall happens after extreme stress caused by conditions such as pregnancy and drastic weight loss. This type of excessive hair fall may also result as a side effect of certain medications.
If you don’t have any of these yet you still suffer from hair fall, it is highly possible that you have scalp problems. There are scalp conditions such as psoriasis and seborrheic dermatitis that make it difficult for hair to grow and go through its natural cycle. Now the question is: what should you do?
Ways to Control Excessive Hair Loss
Suffering from excessive hair loss doesn’t have to be a lifetime problem. Give your hair a fighting chance by doing the following:
- Use natural home remedies
You might be surprised at just how many natural remedies against hair loss your kitchen or backyard is hiding. Aloe vera, for example, is a popular plant that Filipinos keep in their backyards, as these plants are typically easy to maintain and possess an array of traditional healing properties. Plus, you can use aloe vera as a hair loss treatment by washing your hair and massaging the pulp onto your scalp.
Green Tea is also said to be helpful because it stimulates hair follicles and boosts hair production. Some also prepare an egg white mask for their hair because eggs are a significant source of protein and B vitamins which are nutrients that help keep your hair healthy and strong.
- Use the right hair care products
Lots of products in the Philippines flood the market with the promise of preventing excessive hair fall. So, it can be hard to distinguish which ones are effective shampoos for hair loss and which ones aren’t.
Narrow your choices by looking for a shampoo that uses natural ingredients, such as moringa oil, argan oil, and sunflower oil. These are chief ingredients in keeping the hair healthy and strong.
- Kick the bad habits
Are you a regular smoker? Do you not drink enough water? Do you pull your hair into tight buns and braids every day? These are some activities that cause your hair to thin and become fragile.
Some of these bad habits, like smoking and not drinking enough water, resulting in the hair and scalp not receiving the nutrients they need. Other practices, like treating your hair too roughly and using different styling methods that subject the strands to too much heat, stress the hair out and inflict physical damage to the strands.
Keep in mind that whatever you do to your hair, you must do it gently. The less you pull on your hair and the more nutrition you give it, the stronger it will become.
- Change your diet
The phrase “you are what you eat” definitely holds more than some truth to it. Since protein is a building block of the body’s tissues, including those in your hair, having enough of it in your diet is essential. Try incorporating foods such as milk and egg whites, and omega-3 fatty acids-rich types of fish like salmon and mackerel into your weekly diet.
Apart from what you should eat, you also have to be aware of what you shouldn’t. Avoid sugary foods, since, among other harmful effects, sugar hinders protein absorption. It’s also best to avoid types of fish high in mercury like swordfish, marlin, and bigeye tuna.
Helping You Control Hair Fall
Moringa-O² is one of the most trusted hair care brands in the Philippines, offering an array of skin and hair care products. From shampoos and conditioners to oils and serums, all our products are made with a powerful combination of moringa or malunggay, olive oil, and omega from sunflower oil. These herbal ingredients work together to nourish hair, making it healthier and stronger. Browse our website to discover and learn more about our products. We’d love to hear from you, so contact us if you need any more information about how Moringa-O2 can help your hair and skin, naturally.